Trying to keep your New Year’s resolution to eat healthier or lose a few pounds? Looking for a salad that pleases both a crowd and yourself? The Blackberry Orange Sunrise Salad is a perfect choice.
While not everyone prefers spinach, romaine lettuce is widely liked for good reason. Its crisp texture stands up well to flavorful dressings and hearty toppings. Nutritionally, a cup of romaine provides a substantial amount of Vitamins A and K and is a solid source of folate. Adding half an orange and a quarter cup of blackberries boosts Vitamin C and contributes magnesium, making this salad not only vibrant and refreshing but also nutrient-dense. It’s a crisp, colorful spring or summer salad that’s simple to prepare—enjoy!
The dressing featured with this salad is a classic Poppy Seed Salad Dressing, a family favorite.
Print Recipe
Blackberry Orange Sunrise Salad
Ingredients
- 2 cups romaine lettuce, chopped
- 1/2 orange, peeled and cut into 1 inch pieces
- 1/4 cup blackberries
- 2 tablespoons red onion, thinly sliced
- 1 tablespoon toasted slivered almonds
- 2 tablespoons Poppy Seed Salad Dressing
Instructions
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Combine all ingredients, toss gently to coat with dressing, and serve immediately.
Recipe Source: RaeJean Eisenhauer
Nutrition Sources: nutritiondata.self.com, Guidance for Industry: FDA Food Labeling Guide N19