These Frozen Protein S’mores are the ultimate high-protein treat made with graham crackers, Cool Whip, and birthday cake protein powder. Finished with sprinkles on the sides, they’re sweet, fun, and perfectly freezer-friendly!
FROZEN PROTEIN S’MORES
If birthday cake and s’mores combined, this would be the result.
Frozen Protein S’mores are a fun, high-protein frozen dessert: creamy, crunchy, and chocolatey, with sprinkles for a festive finish. They taste like a bite of birthday party from the freezer and get a protein boost from birthday cake protein powder.
SIMPLE INGREDIENTS YOU NEED FOR THE FROZEN PROTEIN S’MORES
You’ll need the following ingredients to make this easy no-bake dessert (exact measurements and full recipe are in the recipe card below):
- Graham crackers – the classic crunchy base.
- White chocolate chips + coconut oil – melts to form the chocolate layer.
- Light Cool Whip – keeps the filling airy and freezer-stable.
- Birthday cake protein powder – adds flavor and protein. Use roughly 1½ scoops (about 45 g) or adjust to taste.
- Sprinkles – for color, crunch, and a birthday vibe.
HOW TO MAKE THE FROZEN PROTEIN S’MORES BARS
- Melt the chocolate: In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each, until smooth and fully melted.
- Layer the grahams: Place half of the graham crackers on a parchment-lined baking sheet and spread a layer of the melted chocolate on each one.
- Freeze the base: Freeze the chocolate-coated grahams for 10–15 minutes, until the chocolate is set.
- Mix the filling: In a separate bowl, combine the Cool Whip and birthday cake protein powder. Stir until the mixture is smooth and fluffy.
- Assemble the sandwiches: Remove the chocolate grahams from the freezer. Spoon the protein filling onto each one, then top with a plain graham cracker to form a sandwich.
- Decorate: If desired, dip a corner or edge of each sandwich in more melted chocolate, then press into sprinkles for a festive edge. You can also simply dunk the sides into sprinkles.
- Freeze again: Return the assembled s’mores to the baking sheet and freeze for at least 1 hour, or until fully firm.
- Serve & store: Enjoy straight from the freezer. Store extras in an airtight container in the freezer for up to one week.
TIPS AND TRICKS FOR BEST RESULTS
- Freeze in stages: Freezing the chocolate-coated graham crackers before assembling prevents the filling from squeezing out.
- Mix the filling well: Fully incorporate the protein powder into the Cool Whip for a smooth, airy texture.
- Work quickly: The Cool Whip filling softens, so assemble soon after removing the crackers from the freezer.
- Don’t overfill: A modest amount of filling creates neat sandwiches that are easy to dip in sprinkles.
- Press gently: When topping with the second graham cracker, press lightly to avoid cracking the base.
- Get creative with sprinkles: Use colorful jimmies, nonpareils, or crushed freeze-dried fruit for variety.
- Store airtight: Keep finished s’mores in a sealed container in the freezer so they stay crisp and fresh for up to a week.
FAQS
DOES THIS TREAT TASTE LIKE TRADITIONAL S’MORES?
Not exactly — there’s no toasted marshmallow or campfire flavor, but the graham cracker and chocolate combination creates familiar dessert-sandwich satisfaction.
WILL THESE SATISFY A SWEET TOOTH?
Yes. The creamy filling, crunchy grahams, and sprinkle-covered edges make for a refreshing frozen dessert that hits sweet cravings, especially on warm days.
WHAT KIND OF CHOCOLATE WORKS BEST?
White, milk, semi-sweet, or dark chocolate chips will all work. Melt them gently—either in a microwave in short bursts with a bit of coconut oil or over a double boiler—for a smooth finish.
CAN I MAKE THESE DAIRY-FREE?
Yes. Swap Cool Whip for a dairy-free coconut whipped topping and use a plant-based protein powder. Choose dairy-free chocolate chips to keep the recipe fully dairy-free; the result remains creamy and delicious.
Other Easy Desserts You May Like To Try To Curb Your Sweet Tooth!
- Chocolate Covered Apple Slices
- High Protein Chocolate Mousse With Cottage Cheese
- Chocolate Peanut Butter Pie
- Chocolate Sea Salt Protein Balls
- Chocolate Pecan Caramel Turtles
- Healthy Dark Chocolate Protein Peanut Butter Cups
- Vegan Gluten Free Chocolate Chip Cookies
- Chocolate Protein Ice Cream
- 2-Ingredient Chocolate Protein Pudding
Frozen Protein S’mores Recipe (Birthday Cake)
These Frozen Protein S’mores are the ultimate high-protein treat made with graham crackers, Cool Whip, and birthday cake protein powder. Finished with sprinkles on the sides, they’re sweet, fun, and perfectly freezer-friendly!
Ingredients
- 12 graham crackers
- ½ cup white chocolate chips
- ½ tsp coconut oil
- 1 tub light Cool Whip
- 1½ scoops birthday cake protein powder (about 45 g)
- ¼ tsp almond extract
- Sprinkles for decorating
Instructions
- Melt the chocolate: Combine the white chocolate chips and coconut oil in a microwave-safe bowl and heat in 30-second intervals until smooth.
- Layer the grahams: Place half the graham crackers on parchment and spread melted chocolate onto each.
- Freeze the base: Freeze the chocolate-coated grahams for 10–15 minutes until set.
- Mix the filling: In a bowl, combine Cool Whip, protein powder, and almond extract; mix until smooth and fluffy.
- Assemble the sandwiches: Spoon filling onto the chocolate grahams and top with plain graham crackers.
- Decorate: Dip edges in melted chocolate and press into sprinkles, or simply dunk the sides into sprinkles.
- Freeze again: Freeze assembled s’mores for at least 1 hour until firm.
- Serve & store: Enjoy straight from the freezer. Store extras in an airtight container for up to one week.
Notes
I used a birthday cake protein powder for flavor. Adjust scoop amount to preference.
Nutrition
Serving: 1 | Calories: 120 kcal | Carbohydrates: 16 g | Protein: 5 g | Fat: 4 g | Sugar: 8 g
The nutrition information is an estimate and should be used as a general guide only. Values may vary based on ingredient brands and substitutions.
If you tried this no-bake dessert recipe please leave a comment and star rating. I look forward to seeing your creations! Pin or share on social media by tagging @basicswithbails and #basicswithbails.