Superfood Berry Smoothie Bowl Recipe for Energizing Breakfast or Snack

This sweet, creamy berry smoothie bowl is packed with nutritious superfoods—raw cacao powder, goji berries, chia or hemp seeds, nut butter and mixed berries. It’s a favorite breakfast when I need a recharge, and an easy way to sneak serious nutrition into kids’ diets (because let’s be honest: eating a smoothie bowl feels like having ice cream for breakfast!).

*This post was sponsored by Vitamix. All opinions and recipes are my own.

Berry smoothie bowl = ice cream for breakfast!

I’ve always preferred eating smoothies with a spoon—there’s something about the texture and the toppings that makes it feel like a special treat. Since getting a high-speed blender a few years ago, I make extra-thick, soft-serve-style smoothies and fruit-based “ice creams” for breakfast, after-school snacks or even dessert. They’re naturally sweet, packed with fruits and vegetables, and require no added sweeteners. Best of all, kids think they’re getting a treat while actually getting a nutrient boost.

Easy superfood smoothie bowl recipe

This bowl combines powerhouse ingredients: wild berries for antioxidants, goji berries for protein and vitamin C, raw cacao for magnesium and iron, nut butter for healthy fats and protein, plus hemp, chia or flax seeds for fiber and omega-3s. Frozen bananas provide a rich, creamy texture without needing ice. Tip: peel any bananas that don’t get eaten and freeze them in a zip-top bag so you always have frozen bananas ready for smoothies.

How to make a smoothie bowl

A high-speed blender is ideal because the mixture is very thick; a Vitamix or similar blender handles thick, soft-serve textures best. If you don’t have one, a food processor can work, or add about ½ cup extra milk and use a regular blender to make a drinkable smoothie.

• Add the liquid first: Pour your chosen milk or coconut water into the blender to help ingredients circulate around the blade.
• Then add frozen fruit: Frozen berries are my favorite, but frozen mango, pineapple or cherries are great alternatives. Frozen banana creates a creamy, ice-cream-like texture.
• Follow with softer items: Add leafy greens, nut butter, seeds or other delicate ingredients last.
• Use the tamper while blending: If you have a tamper (Vitamix), push ingredients toward the blade and increase speed gradually until the mixture becomes thick and creamy.

Superman definitely ate smoothies

Serving is the fun part: spoon the thick smoothie into bowls and top like a sundae. Fresh fruit, nuts, seeds, granola, coconut flakes and cacao nibs add texture and extra nutrition. Choose toppings you enjoy for a satisfying breakfast that feels indulgent but fuels you.

Other smoothies to try:

• Chocolate Peanut Butter Smoothie Bowl
• Low Sugar Green Smoothie
• Blueberry Spinach Smoothie Bowl
• Strawberry Cottage Cheese Smoothie

Watch the video!

Get the recipe!

Superfood Berry Smoothie Bowl

This sweet, creamy smoothie bowl is loaded with nutritious “superfoods”—raw cacao powder, goji berries, seeds, nut butter and berries. It’s a satisfying breakfast with protein and healthy fats to keep you full. Top with toasted coconut, cacao nibs, fresh berries, chopped nuts or granola. To make this drinkable in a regular blender, add another 1/4–1/2 cup milk until pourable.

Servings: 2

Prep Time: 5 mins

Total Time: 5 mins

Ingredients

• 1–1 1/2 cups nut milk (or milk of your choice)
• 2 frozen bananas, each cut into thirds
• 1 cup frozen mixed berries (wild blueberries, strawberries, blackberries and/or raspberries)
• 2 tablespoons raw cacao powder
• 2 tablespoons almond butter (or nut butter of your choice)
• 1–2 tablespoons goji berries (optional)
• 1 tablespoon hemp, chia or flax seeds
• 1/4 teaspoon cinnamon
• Pinch sea salt
• Toppings: cacao nibs, toasted coconut flakes, chopped toasted nuts, fresh berries or sliced fruit, and/or granola

Instructions

1. Pour 1 cup of the nut milk into the blender. Add the frozen bananas, then the frozen berries and the remaining ingredients.
2. Blend until smooth, using a tamper or pausing to push ingredients toward the blade as needed. If the mixture is too thick, add a splash more milk.
3. Divide the smoothie into bowls and garnish with your favorite toppings.

Notes

Tips:

• Add the liquid first: helps ingredients circulate around the blade.
• Next add frozen fruit: frozen banana gives a creamy texture without ice.
• Follow with delicate foods: add greens, nuts and seeds last.
• Stir with the tamper: if available, use the tamper while blending and increase speed gradually until thick and creamy.

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