Air Fryer Cinnamon Roll Bites Made with 2-Ingredient Dough

These air fryer cinnamon roll bites are quick, delicious, and lighter than traditional cinnamon rolls. The two-ingredient dough keeps things simple, and a few pantry staples create a warm, tender treat in minutes.

Why you’ll love these

These bite-sized cinnamon roll-style treats come together in under 10 minutes in the air fryer using very simple ingredients. If you enjoy warm cinnamon rolls fresh from the oven but want something faster and slightly lighter, this recipe is ideal.

They work perfectly for a quick breakfast, an afternoon snack, or an easy dessert. The homemade dough is made with just self-rising flour and plain Greek yogurt, so the recipe is approachable and fast.

Each batch is served with a high-protein Greek yogurt “glaze” for dipping, which balances sweetness while adding creaminess and extra protein. Overall, these bites are a satisfying option for anyone with a sweet tooth who wants a simple, homemade treat.

Ingredients

Cinnamon roll bites

1. Self-rising flour: contains baking powder and salt, so it simplifies the dough.
2. Plain Greek yogurt: the second ingredient in the two-ingredient dough; 2% or full-fat works well.
3. Brown sugar: adds depth of flavor; you can substitute granulated sugar if needed.
4. Vanilla and cinnamon: a splash of vanilla and cinnamon for warm flavor.
5. Maple syrup: can be swapped with honey if preferred.
6. Butter: melted butter or a meltable butter alternative.

Vanilla “glaze” dip

A simple, higher-protein dip pairs perfectly with these bites. Powdered sugar gives a glaze-like texture, but you can use maple syrup instead for a less processed option.

1. Plain Greek yogurt
2. Powdered sugar
3. Vanilla

Optional: For a more traditional glaze, mix powdered sugar with a little milk until it reaches a drizzleable consistency.

You’ll also need an air fryer. A silicone air fryer basket or parchment liner works well for even cooking and easy cleanup.

Step-by-step instructions

1. Preheat the air fryer to 350°F (175°C).
2. Make the dough: in a large bowl, combine the self-rising flour and plain Greek yogurt. Mix with a spoon, then use clean hands to knead on a lightly floured surface until combined and smooth.

3. Divide the dough into 12 equal pieces and roll each into a small ball.
4. In a small bowl, whisk together the melted butter, brown sugar, maple syrup, cinnamon, and vanilla extract.

5. Brush each dough ball with the cinnamon-sugar mixture so they are evenly coated.

6. Arrange the coated balls in a single layer in the air fryer basket or on a piece of parchment. Air fry 8–10 minutes, until the exterior is golden and the interior is soft and fluffy. Adjust time if your balls are smaller or larger.

7. While the bites cook, make the Greek yogurt glaze by stirring together Greek yogurt, powdered sugar, and vanilla in a small bowl. Serve it alongside the warm bites for dipping.

Optional: whisk powdered sugar with a little milk for a traditional glaze to drizzle over the bites.

Store leftovers in an airtight container in the refrigerator for up to 5 days; reheat briefly in the air fryer or microwave before serving.

More easy breakfast ideas:

Cinnamon Roll Oatmeal Bake

Maple Brown Sugar Overnight Oats

Banana Bread with Chia Seeds

Pumpkin Protein Overnight Oats