Today I’m sharing a new 10-minute butt workout designed for women. I love posting glute routines because strong glute muscles are essential for overall movement health. This short session focuses on the glute medius along with the rest of the glute muscles to help improve hip stability and balance.
After my fourth baby I worked with a pelvic floor physical therapist. She evaluated pelvic floor function and assessed overall muscle range and balance. Her assessment showed my glute medius needed targeted strengthening — something she, and many therapists, commonly observe. The exercises I share here are based on that work and are practical to include in a short routine.
This quick butt workout targets the glute medius with movements that are effective and easy to follow. Many of the exercises come straight from the physical therapy recommendations I received and are useful for anyone looking to build hip stability and balanced muscle strength.
Looking for more glute or core workouts? Try these:
- 5 minute oblique and core workout
- 9 minute core and glutes workout
- 10 minute abs, hips and glute workout
10 Minute Butt Workout For Women
Join a quick 10-minute butt workout designed to target the glute medius and all major glute muscles. These muscles play a key role in hip stability and efficient movement. The routine is short, effective, and well worth the time.
Follow along in the workout video below.
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If you tried this glute workout, I’d love to hear your thoughts. Leave a comment below and let me know how it felt or what you’d like to see next.
XO
Heather